Q: What can I do to prevent tearing?
Tearing is a very common fear and this question almost always comes up at some point as a concern. Luckily there are a few tips for prevention that may help. Using upright positions for pushing such as hands & knees, kneeling and squatting work with gravity and also allow access to the perineum if you or your partner want to apply counter pressure for perineal support. Waterbirth has also been known to reduce incidences of tearing as well. With a little preparation and movement, you can put those fears of tearing to rest!
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