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Doula Tip of the Day!

Q:  What can I do to prevent tearing?

Tearing is a very common fear and this question almost always comes up at some point as a concern.  Luckily there are a few tips for prevention that may help.  Using upright positions for pushing such as hands & knees, kneeling and squatting work with gravity and also allow access to the perineum if you or your partner want to apply counter pressure for perineal support.  Waterbirth has also been known to reduce incidences of tearing as well.  With a little preparation and movement, you can put those fears of tearing to rest!  

Submit your question to be answered as the Doula Tip of the Day!

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What is A DouLa?

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Atlanta Birth doula

Jennifer rivera

Instilling confidence by providing professional, reliable, and compassionate support for your pregnancy, birth and beyond!  A Beautiful Creation Doula is dedicated to helping you achieve your best birth experience!  Schedule a

Consultation today to begin your journey!

Jennifer Rivera, Atlanta Birth & Postpartum Doula, photo credit: Claire Elise Photography

A non-medical professional, experienced in childbirth, that provides advice, emotional and physical support throughout pregnancy, birth and the postpartum period.  What does that mean for you? Your doula at A Beautiful Creation doula will provide a calm, supportive environment, a compassionate nature, a wealth of knowledge and a gentle touch.